One of the major pieces of work in cognitive-behavioral therapy is identifying automatic negative thoughts. These are the thoughts that you may not even be aware of because they are so reflexive, and the goal is developing metacognition: thinking about your thoughts.
Definitely felt the loss of intuition. I've constantly been questioning my ability to make judgements based on what other people are sharing. And the impact it has had on my ability to write is disturbing. As if it's a consistent loop.
Definitely felt the loss of intuition. I've constantly been questioning my ability to make judgements based on what other people are sharing. And the impact it has had on my ability to write is disturbing. As if it's a consistent loop.